17th June - Ennerdale.

Runners and riders are still at different sections of the ennerdale leg. Some are arriving by bike as others leave. Everything is controlled by the sea lock and teams are trying to time things to their advantage.

Don't worry, I'm right behind you.

A thumbs up from the Chic nic team heading for black Sail and the change over to running.

First time on two wheels for nearly 25 years and looking good too!.

Ennerdale water makes a handsome backdrop for the riders.

And away to the run.

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