Heading for the exit gates from Whitehaven marina. A beautiful evening for a bike ride but the light offshore winds are still causing problems for the sailors.

The riders have to push their bikes out of the marina gates before pedalling away to Ennerdale.

This is more like it, flying over a bridge into Ennerdale......

..and away to the hills.

Past the Ennerdale youth hostel and pedalling too fast for the clouds of midges.

Paula Jeffs from Red Dragon 2000 powers towards Scafell.